Dark Chocolate: It’s food, not candy.

Forget what you have heard and listen to this. 

With a few guidelines and helpful information, you can rely on chocolate to provide health benefits for your heart, your blood sugar, and your mood.

Milk, fat, and sugar might be welcomed by your tastebuds, but not your health. Watch out for milk chocolate, for it contains more milk and sugar than chocolate. Chose dark chocolate that contains over 62% cacao, less than . This label means that 62% of its ingredients is cacao; the higher the better! Most trusted brands, like Ghirardelli Intense Dark , Lindt, Green & Blacks, or my personal favorite Eating Evolved. Visit the link and browse their wide range of all natural, dairy free, no sugar added delicious products.

Good for your heart.

Dark chocolate contains flavonoids, compounds that act as antioxidants. Flavonoids protect cells from harmful cell damage that can lead to heart disease. These molecules—called free radicals—that are produced when the body breaks down food or is exposed to sunlight or smoke. Flavonoids can also lower blood pressure and reduce cholesterol by up to 10 percent.

Can help level your blood sugar.

Dark chocolate helps keep your blood vessels healthy by keeping circulation unimpaired. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won’t cause huge spikes in blood sugar levels.

Eat chocolate and get happy.

Dark chocolate stimulates the production of endorphins, chemicals in the brain that bring on feelings of happiness. Phenylethylamine (PEA), the same chemical your brain creates when you feel like you’re falling in love, encourages your brain to release endorphins, so eating dark chocolate will make you feel happier. It also contains the chemical serotonin, which acts as an anti-depressant.

Don’t forget these benefits as well:

Along with antioxidants, dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:

  • Potassium
  • Copper
  • Magnesium
  • Iron

The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.

 Add one serving of dark chocolate to your daily routine and you can be on your way to obtaining these health benefits!


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