Coconut: Beautiful Inside and Out

It’s finally Wednesday!

Today, I want to talk to you about one of my favorite parts of my yeast-free diet: Coconut.

Coconut is the key ingredient in a variety of products, both for cooking and beauty, and it is a must when it comes to healthy living!

Coconut Nutrition

Coconut Overview:

Even though it is called a coconut, it is actually a fruit. Made up of three layers, one coconut can produce meat, water, juice, milk, or oil—basically every food group that makes up a healthy diet. For this reason, it’s no wonder that the coconut is a staple in over 1/3 of the entire world’s population.

Coconut Products:

Coconut is used to make thousands of baking and beauty products. It is sweet, hydrating, and incredibly good for you, no matter where it’s used. These are some of the products that come directly out of a coconut:

  • Coconut oil: unique from any other oil or fat because it protects against heart disease
  • Coconut meat: fresh or dried flakes are commonly used in cooking
  • Coconut milk: naturally lactose free, and can be substituted for milk in any recipe
  • Coconut flour: replaces regular flour as a lower calorie option
  • Coconut water: natural source of sugar, fiber, protein, antioxidants, vitamins, minerals, and electrolytes

Coconut Benefits:

Coconut is most commonly known for its medical uses. It is great for strengthening a person’s immune system, as well as upping a person’s metabolism. When applied to the skin, it is known to treat a variety of skin diseases like eczema or acne. It is also a great tool for strengthening and promoting hair growth.

When consumed, coconut is one of the healthiest items a body can digest. It contains a variety of vitamins and minerals, plus tons of fiber. Coconut oils promote weight loss, and coconut water is often used as a sports drink because of its high amounts of electrolytes.

In either case, I absolutely recommend adding Coconut into your health regimen! Check out this coconut crusted chicken recipe for a great and easy coconut filled meal!

Well, that’s all I have for you guys! Stay joyful!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s