paleo

Almond Flour Pancakes

Who doesn’t love pancakes for breakfast?

Start your morning off right with this recipe. The possibilities are endless: top with fresh fruit, your favorite nut or seed butter, or Grade B maple syrup.

Yields 18 pancakes

  • 3 large eggs
  • 1 tablespoon water
  • 1 tablespoon vanilla extract
  • 2 tablespoons honey
  • 1 ½ cups almond flour
  • ¼ teaspoon sea salt
  • ¼ teaspoon baking soda
  • coconut oil for cooking
  1. In a large bowl whisk together eggs, water, vanilla and honey
  2. Add almond flour, salt and baking soda and mix until thoroughly combined
  3. Heat coconut oil on skillet over medium low to medium heat
  4. Scoop 1 heaping tablespoon of batter at a time onto the skillet
  5. Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side
  6. Remove from heat to a plate
  7. Repeat process with remaining batter, add more oil to skillet as needed

See Elana’s Pantry for her library of gluten free, dairy free recipes.

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Hey y’all!

This is Rae Ann and today I am going to be telling y’all about some alternatives that you can use in your every day diet to help supplement those certain foods that you’ve developed an allergy to.

The whole focus of this blog is based off of almonds, coconut and dark chocolate; these are some of the staple items for people with gluten intolerances, paleo lifestyles and people just looking to trade junk for something healthy AND delicious.

Here’s a brief list of certain must haves for your pantry, here is an extended list for the paleo lifestyle:

  • Coconut Oil- this can be used for just about anything. You can use it as hair masks, skin moisturizer, sweetener for smoothies, butter alternative in baking and so much more! It’s amazing on popcorn and in chocolate chip cookies!
  • Agave Nectar- with the exception of Stevia, this is the best sugar/honey substitute I’ve found. It’s sweeter than sugar but is much healthier. It comes straight from a plant so it’s almost always all natural, typically organic and definitely vegan.
  • Coconut flour/Almond meal- some sort of flour substitute. These are both amazing alternatives. My favorite brand is Bob’s Red Mill. This brand is carried just about anywhere which is awesome and depending on what you buy, it is probably Gluten Free.
  • Dark Chocolate- Just because you’re eating better doesn’t mean you have to give up the sweets! There are tons of recipes that can work with complicated diets and using dark chocolate makes the recipe significantly better for you. Enjoy life is the best kind of chocolate if you’ve got a finicky stomach.
  • Almonds- Though I personally cannot eat almonds, they are very good for you! A great source of protein almonds are an awesome snack and filler for when you don’t have time to stop and eat. HEB has a great “healthy living” department that offers all sorts of different types of almonds. Almond Butter is also really great. Most grocery stores offer it freshly ground.

It’s so important to stock your pantry with these alternatives to make transitioning to this lifestyle easier. I was blessed with blogs to help break down what I could and couldn’t eat so I hope this list makes your first trip to the grocery store a breeze!