Making your own almond meal is easy as one, two, three! Grab your food processor, your almonds, and an airtight container for storage. Mason jars work great, but plastic containers and zip-locks can work too. You can purchase raw, blanch or un-blanched almonds at your local health food store. These are not salted or roasted. Blanched almonds are almonds that have been soaked and removed of their skin. This choice is merely out of preference, but I believe the skin holds nutrients, so I prefer un-blanched almonds.
Below you will find some of my favorite recipes using gluten free, grain free, high protein almond meal. This ingredient is heart healthy and delicious!
There is a considerable difference between almond meal and almond flour, so don’t get the two confused! They will yield a completely different product if you use almond meal for a recipe that calls for almond flour. Almond meal serves as a versatile coating for chicken, fish, casserole toppings, or granola-like toppings for fruit.
Almond flour is great for desserts, entrees, or desserts. Almond flour is not to be confused with almond meal, which contains whole, ground almonds that still have the skin on them. Almond meal, or almond flour that is not blanched, will not work for almond flour recipes.
Check out this article to discern the difference between almond meal and almond flour.
Almond meal is a perfect alternative:
- high protein
- low carb
- gluten/grain free
- heart healthy
Check out these almond flour and almond meal recipes!
Almond meal recipes:
Almond flour recipes: